Blue Dragon Race is an Open Water Swimming competition at the 5 km distance, across the Minsk Sea – the biggest picturesque lake near the capital of Belarus. This swim race has charitable purposes
The 2020 European Masters Swimming Championships has been postponed due to the coronavirus outbreak. The spread of COVID-19 has immediately impacted the staging of sporting events around the world.
Apples are the most popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied useful nutrient content, they may help prevent several health conditions.
When you are train for a triathlon, your workouts are only as good as your nutrition plan! It is so important to commit to a triathlon nutrition plan that is wholesome, healthy, quick and easy (because time is
2020 Minsk Winter Swimming Championships took place at the Lake Komsomolskoye in the capital of Belarus. Hundred of the brave winter swimmers from European and CIS-countries arrived in Minsk on January
Salmon from the Faroe Islands is renowned for its superior quality and taste. The geographical position of the Faroe Islands is ideal for farming Atlantic salmon. The remote location of the Faroe Islands
Suwałki Running Festival is a big, very friendly and healthy lifestyle weekend in North-Eastern Poland. The over 1200 competitors from 11 countries took part in different races and side events in cozy town
The event of 2019 RESO Suwałki 10,5 is already a big and bright story of Polish Running. The over 1200 runners from 11 countries took part in the big Running Holidays in North-Eastern Poland on 6-7 July 2019.
Are you running a marathon or triathlon race this year? Marathon is a big physiological challenge and despite the hours of training and preparation, it is highly likely that most runners will wake up the following
